Band Standing Twisting Crunch

Instructions

1. Anchor a resistance band overhead and stand with your side to the anchor, holding both ends with hands at your head.
2. Stand tall with feet shoulder-width apart.
3. Crunch downward while rotating your torso, bringing the opposite elbow toward the opposite hip.
4. Hold briefly at the bottom of the movement.
5. Return to the starting position under control and repeat before switching sides.