Neck Rotation Roll (Lying on Floor)

Instructions

1. Lie on your back on the floor with a foam roller or similar tool placed under your neck.
2. Relax your neck and allow its weight to sink into the roller.
3. Slowly roll your head from side to side in a gentle arc.
4. Pause on any tender spots and breathe deeply to release tension.
5. Continue for the prescribed duration, keeping movement slow and controlled.