Sliding Leg Bird Dog

Instructions

1. Begin on all fours with a slider under one foot, wrists under shoulders and knees under hips.
2. Extend the opposite arm forward while sliding the foot with the slider straight back.
3. Pause with your body in a straight line from hand to heel.
4. Slide the foot back in and return the arm, then switch sides.
5. Keep the core tight and hips level throughout.