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Star Squat
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand with feet together, then jump outward into a wide squat landing.
Descend into the squat with hips back and chest up, touching the floor if able.
Explode upward, bringing feet together and arms overhead into a star shape.
Land softly with knees bent and immediately transition into the next rep.
Star Squat · Gainzz