Cable Reverse Preacher Curl

Instructions

1. Set up a preacher bench in front of a low cable pulley and attach a straight bar or EZ-bar handle.
2. Sit and place the backs of your upper arms flat on the preacher pad, grasping the bar with an overhand (reverse) grip.
3. Curl the bar upward toward your chin, keeping your upper arms stationary on the pad.
4. Squeeze the forearms and brachialis at the top, then lower slowly to full extension.
5. Repeat for the desired reps.