Side Shuttle

Instructions

1. Mark two points on the floor a set distance apart (e.g., 5-10 meters).
2. Start at one cone in an athletic stance with knees slightly bent.
3. Shuffle laterally to the opposite cone, staying low and not crossing your feet.
4. Touch the cone or line, then shuffle back to the start.
5. Repeat continuously for the target duration or number of shuttles.