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Squat Side Power Kick

QuadricepsGlutesAbductorsNone (Bodyweight)

push

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Instructions

  1. Stand with feet shoulder-width apart.
  2. Perform a squat, lowering until thighs are parallel to the floor.
  3. As you rise, explosively kick one leg out to the side at hip height.
  4. Land softly and immediately sink into the next squat.
  5. Alternate the kicking leg each rep.