Side Hop Ski

Instructions

1. Stand with feet together, knees slightly bent, and arms at your sides.
2. Hop laterally to one side, landing softly on both feet with knees bent in an athletic ski position.
3. Immediately hop back to the other side.
4. Swing your arms naturally for momentum, mimicking a skier's motion.
5. Continue alternating side hops for the target reps.