Garland Pose (Malasana)

Instructions

1. Stand with feet slightly wider than hip-width, toes turned out about 45 degrees.
2. Lower into a deep squat, bringing your hips below your knees.
3. Press your elbows against the inner knees to open the hips and bring palms together at your chest.
4. Hold for the prescribed duration with a tall spine, breathing steadily.