Cable Front Seated Row

Instructions

1. Sit at a cable row station with a straight bar or close-grip attachment at a low pulley, feet on the platform.
2. Grasp the handle with a neutral or overhand grip, sitting upright with a slight forward lean.
3. Pull the handle toward your midsection, driving your elbows straight back and squeezing your shoulder blades together.
4. Hold briefly at the contracted position, then extend your arms fully to return.
5. Repeat for the desired reps.