Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Segmental Roll

Lower BackAbdominalsUpper BackNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Tilt the pelvis and begin peeling the spine off the floor one vertebra at a time into a bridge position.
  3. Slowly lower back down, articulating each segment of the spine individually.
  4. Repeat for the desired duration, focusing on segmental control throughout.