Kneeling One Side Archer Push Up

Instructions

1. Kneel with one arm directly under your shoulder and the other arm extended out to the side on the floor.
2. Lower your chest toward the hand that is under your shoulder, bending that elbow while the other arm stays extended.
3. Push back up to the starting position, fully extending the working arm.
4. Maintain a straight line from knees to shoulders throughout.
5. Complete all reps on one side, then switch.