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Dumbbell Palms In Incline Bench Press

ChestShouldersTricepsDumbbell

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Instructions

  1. Set an adjustable bench to a 30–45 degree incline and lie back holding dumbbells with palms facing each other.
  2. Lower both dumbbells toward the upper chest with elbows tracking slightly in.
  3. Press back up to full arm extension, keeping the neutral grip throughout.
  4. Lower under control and repeat.