Single Straight Leg Stretch

Instructions

1. Lie on your back and lift your head and shoulders into a Pilates curl.
2. Raise one leg straight up toward the ceiling and hold it at the ankle with both hands.
3. Extend the other leg out at a low diagonal.
4. Pulse the raised leg twice toward you, then switch legs in a scissor motion.
5. Continue alternating for the desired reps or duration.