Cable Lateral Pulldown with V-Bar

Instructions

1. Attach a V-bar to the overhead cable pulley and sit at the lat pulldown station with knees secured.
2. Grip the V-bar with both hands and extend arms fully overhead.
3. Pull the bar down toward your upper chest by driving your elbows down and back.
4. Squeeze your lats at the bottom, then slowly return the bar overhead.
5. Repeat for the target number of reps.