Half Squat Torso Punches

Instructions

1. Lower into a half squat — hips back, knees bent to about 45 degrees — and hold the position.
2. Bring both fists up to guard position in front of your chest.
3. Throw alternating punches straight ahead, rotating your torso slightly with each punch.
4. Continue punching for the prescribed reps while maintaining the half-squat hold throughout.