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Back Lever
Lower Back
Abdominals
Chest
None (Bodyweight)
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Instructions
Hang below a pull-up bar in a skin-the-cat position, arms fully extended behind your body.
Rotate your body until it is horizontal, face-down, and parallel to the ground.
Keep arms straight, hips neutral, and maintain a rigid body line.
Hold for the prescribed duration, then tuck and exit safely.
Back Lever · Gainzz