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Back Lever

Lower BackChestAbdominalsNone (Bodyweight)

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Instructions

  1. Hang below a pull-up bar in a skin-the-cat position, arms fully extended behind your body.
  2. Rotate your body until it is horizontal, face-down, and parallel to the ground.
  3. Keep arms straight, hips neutral, and maintain a rigid body line.
  4. Hold for the prescribed duration, then tuck and exit safely.