Barbell One Arm Twisted Clean and Press

Instructions

1. Stand with one end of a barbell on the floor and grip the raised end with one hand.
2. Explosively extend the hips and knees to clean the barbell to shoulder height.
3. Add a rotational twist through the torso as the bar rises.
4. Press the barbell overhead to full arm extension.
5. Lower the bar with control back to the starting position and repeat for all reps before switching arms.