Resistance Band Side Walk Squat

Instructions

1. Place a resistance band just above or below the knees and stand with feet hip-width apart.
2. Lower into a partial squat, keeping tension on the band throughout.
3. Step laterally to one side against the band's resistance, maintaining squat depth.
4. Bring the trailing foot in to meet the lead foot, keeping knees out.
5. Continue for the prescribed reps, then repeat in the opposite direction.