Seated Chin Tuck

Instructions

1. Sit tall in a chair or on the floor with your spine upright and shoulders relaxed.
2. Gently retract your chin straight back—not down—creating a double-chin position.
3. Hold the tuck for 2–3 seconds while keeping your gaze level.
4. Slowly release back to neutral without letting your chin jut forward.
5. Repeat for the target number of reps.