Rotate Push Up

Instructions

1. Begin in a standard push-up position with hands slightly wider than shoulder-width.
2. Lower your chest to the floor, then press back up explosively.
3. At the top, rotate your torso and lift one arm toward the ceiling, forming a side plank.
4. Return the hand to the floor and repeat, alternating the rotation side each rep.
5. Keep your core tight and hips level throughout.