Neck Circle Stretch

Instructions

1. Sit or stand tall with your shoulders relaxed and down.
2. Slowly drop your chin to your chest, then roll your head to one side, bringing your ear toward your shoulder.
3. Continue the circle by tilting your head back gently, then to the other side, and back to the starting position.
4. Perform slow, controlled circles in one direction for the prescribed time or reps.
5. Reverse direction and repeat, avoiding any sharp or jerky movements.