Bodyweight Row Door Handle

Instructions

1. Open a sturdy door and grip both handles at waist height, one on each side.
2. Walk your feet toward the door and lean back until your arms are nearly straight and your body is at an angle.
3. Pull your chest toward the door handles by driving your elbows back, squeezing your back.
4. Hold briefly at the top, then lower yourself back to the starting position.
5. Adjust your foot position to increase or decrease the difficulty.