Side Plank Leg Lift

Instructions

1. Get into a side plank position on your forearm with your body forming a straight line from head to feet.
2. Stack your feet or stagger them for balance, keeping your hips lifted.
3. Slowly raise your top leg toward the ceiling, keeping it straight.
4. Lower the leg back to the starting position with control.
5. Complete all reps on one side, then switch.