Cable Bent Over Neutral Grip Kickback (Rope Attachment)

Instructions

1. Attach a rope to a low cable pulley and grasp both ends with a neutral grip.
2. Hinge forward at the hips until your torso is nearly parallel to the floor, elbows bent at your sides.
3. Keeping your upper arms stationary, extend both forearms back until your arms are fully straight.
4. Squeeze the triceps at full extension, then slowly return to the start.
5. Repeat for the desired number of reps.