Dumbbell Incline Alternate Fly

Instructions

1. Set an adjustable bench to a 30-45 degree incline and lie back holding a dumbbell in each hand, arms extended over your chest.
2. Lower one dumbbell out to the side in a wide arc, keeping a slight bend in the elbow.
3. Bring that arm back up to the starting position, then lower the opposite arm.
4. Alternate arms in a smooth, controlled rhythm, feeling the stretch across the upper chest.
5. Keep your back flat against the bench throughout.