Smith Machine Reverse Hyperextension

Instructions

1. Set the Smith machine bar at hip height; lie face down on a bench placed under the bar with hips at the edge.
2. Hook your feet or strap them under the bar for resistance.
3. Squeeze your glutes and lift both legs up until your body forms a straight line.
4. Hold briefly at the top, then lower your legs in a controlled arc.
5. Repeat without letting momentum take over.