Band Decline Sit-up

Instructions

1. Anchor a resistance band at foot level and attach it across your chest or hold it at your shoulders; lie on a decline bench with feet secured.
2. Lower your torso toward the bench with control, keeping the band taut.
3. Engage your core and curl your torso up toward your knees against the band's resistance.
4. Pause at the top, then lower slowly.
5. Repeat for the target reps.