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Bodyweight Side Squat Step

QuadricepsAdductorsGlutesNone (Bodyweight)

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Instructions

  1. Stand with feet together.
  2. Step one foot out to the side and immediately squat down, bending the knee of the stepping leg.
  3. Keep your torso upright and the stationary leg relatively straight.
  4. Push through the bent-leg heel to stand and bring feet back together.
  5. Alternate sides for each rep.