Scapular Slide Back to Wall

Instructions

1. Stand with your back flat against a wall, feet a few inches out, arms at sides with the backs of your hands touching the wall.
2. Bend your elbows to 90 degrees and rotate your arms up so forearms point toward the ceiling, keeping contact with the wall.
3. Slide your arms upward along the wall to full extension, then reverse back down.
4. Focus on keeping your lower back flat against the wall throughout the movement.