EZ Bar Reverse Grip Curl

Instructions

1. Stand holding an EZ bar with an overhand (pronated) grip at the outer angled grips, arms fully extended.
2. Keeping elbows pinned to your sides, curl the bar upward toward your shoulders.
3. Pause at the top with wrists neutral, then lower the bar back to the start in a controlled arc.
4. Avoid swinging the torso throughout the movement.