Assisted Side Lying Adductors Stretch

Instructions

1. Lie on your side with the bottom leg extended and the top leg bent, foot flat on the floor in front.
2. Loop a strap around the bottom foot and hold the ends with the top hand.
3. Gently pull the strap to lift and abduct the bottom leg, stretching the inner thigh.
4. Hold for the prescribed time, then switch sides.