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Hammer Grip Pull Up on Dip Cage

LatsBicepsUpper BackNone (Bodyweight)

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Instructions

  1. Grip the parallel handles of a dip cage with a neutral (hammer) grip, arms fully extended.
  2. Brace your core and retract your shoulder blades.
  3. Pull your chest up toward the handles until your chin clears the bar.
  4. Pause briefly at the top, then lower with control back to full extension.