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Bottle Weighted Straight Leg Deadlift

HamstringsGlutesLower BackOther

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Instructions

  1. Stand with feet hip-width apart, holding a weighted bottle in each hand in front of your thighs.
  2. Keep your legs nearly straight with a soft knee bend.
  3. Hinge at the hips and lower the bottles down your legs, maintaining a flat back.
  4. Lower until you feel a strong hamstring stretch, then drive your hips forward to stand tall.