Bottle Weighted Straight Leg Deadlift

Instructions

1. Stand with feet hip-width apart, holding a weighted bottle in each hand in front of your thighs.
2. Keep your legs nearly straight with a soft knee bend.
3. Hinge at the hips and lower the bottles down your legs, maintaining a flat back.
4. Lower until you feel a strong hamstring stretch, then drive your hips forward to stand tall.