Band Low Alternate Chest Press

Instructions

1. Anchor a resistance band at low height behind you and hold one end in each hand.
2. Stand in a staggered stance facing away from the anchor point.
3. Press one hand forward at chest height until the arm is fully extended, then return.
4. Alternate arms with each rep, keeping the chest engaged throughout.
5. Maintain a tall posture and avoid rotating the torso.