Cable Thibaudeau Kayak Row

Instructions

1. Stand sideways to a cable stack set at mid-height and grasp the handle with both hands like a kayak paddle.
2. Rotate your torso and pull the cable handle across your body in a sweeping diagonal arc, mimicking a kayak stroke.
3. Engage the lats and core throughout the pulling motion.
4. Return to the start under control and complete all reps on one side, then switch.