Barbell Chain Bench Press

Instructions

1. Set up a flat bench press station with chains draped over the barbell for accommodating resistance.
2. Lie on the bench with a shoulder-width grip, unrack the bar, and hold it above your chest.
3. Lower the bar to your mid-chest in a controlled manner.
4. Press the bar back up explosively to full lockout; chain weight increases as the bar rises.
5. Repeat for the desired number of reps.