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PVC Hip Hinge

HamstringsLower BackGlutesOther

pull

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Instructions

  1. Hold a PVC pipe vertically along your spine, touching the back of your head, upper back, and tailbone.
  2. Stand with feet hip-width apart and push your hips back while maintaining all three contact points.
  3. Hinge until your torso is nearly parallel to the floor, feeling a stretch in the hamstrings.
  4. Drive your hips forward to stand tall, maintaining the three-point contact.
  5. Repeat to groove the hip hinge pattern.