PVC Hip Hinge

Instructions

1. Hold a PVC pipe vertically along your spine, touching the back of your head, upper back, and tailbone.
2. Stand with feet hip-width apart and push your hips back while maintaining all three contact points.
3. Hinge until your torso is nearly parallel to the floor, feeling a stretch in the hamstrings.
4. Drive your hips forward to stand tall, maintaining the three-point contact.
5. Repeat to groove the hip hinge pattern.