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Dumbbell Squeeze Press on Floor

ChestTricepsShouldersDumbbell

push

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Instructions

  1. Lie on your back on the floor holding two dumbbells pressed together at chest height.
  2. Press the dumbbells forcefully against each other throughout the movement.
  3. Press the dumbbells straight up until arms are fully extended.
  4. Lower slowly until elbows touch the floor.
  5. Repeat for the prescribed reps, maintaining inward squeeze.