Spread Leg Forward Fold (Upavista Konasana)

Instructions

1. Sit on the floor and spread your legs as wide as comfortable with knees facing the ceiling.
2. Sit tall on your sit bones, then hinge forward from the hips, walking your hands out ahead of you.
3. Keep your back flat as long as possible before relaxing into the fold.
4. Hold for the prescribed duration, breathing steadily into the inner thighs and hamstrings.