Forward Shoulder Rotation Arm Crossover

Instructions

1. Stand with feet shoulder-width apart and extend both arms out to the sides at shoulder height.
2. Rotate both shoulders forward in a circular motion, crossing the arms in front of the body.
3. Continue the rotation back to the starting position in one fluid motion.
4. Keep the core braced and the torso upright throughout.
5. Complete the prescribed number of rotations, then reverse direction.