Barbell Dimel Deadlift

Instructions

1. Stand holding a barbell at mid-thigh with a hip-width stance and a slight knee bend.
2. Hinge at the hips, pushing them back and lowering the bar only to just below your knees.
3. Explosively drive your hips forward and squeeze your glutes to return to the top.
4. Keep the movement fast and powerful on the way up while staying controlled on the descent; repeat for reps.