Cable Seated Reverse Shrug

Instructions

1. Attach a straight bar to a low cable pulley and sit facing the machine, gripping the bar with a shoulder-width overhand grip.
2. Sit upright with arms extended downward and shoulders relaxed.
3. Depress and retract the shoulder blades, lifting the shoulders up and back without bending the elbows.
4. Hold the top position briefly, then lower the shoulders under control back to the start.
5. Repeat for the desired reps.