Pulsing Glute Bridge

Instructions

1. Lie on your back with knees bent and feet flat on the floor hip-width apart.
2. Drive through your heels to raise your hips until your body forms a straight line from shoulders to knees.
3. Perform small, rapid up-and-down pulses at the top of the bridge without fully lowering your hips.
4. Keep your core tight and glutes squeezed throughout each pulse.
5. Complete the prescribed reps, then lower hips back to the floor.