Kneeling Side Leg to Kick

Instructions

1. Start on all fours with wrists under shoulders and knees under hips.
2. Lift one leg out to the side to hip height, keeping the knee bent at 90 degrees.
3. From that position, extend the leg into a straight side kick.
4. Bend the knee back and lower to the starting position.
5. Complete all reps on one side before switching.