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Lying Single Leg Hamstring Stretch Against Wall
Hamstrings
Calves
None (Bodyweight)
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Instructions
Lie on your back close to a wall and extend one leg up against the wall surface.
Keep the opposite leg flat on the floor.
Flex the foot of the raised leg to deepen the hamstring stretch.
Hold the position, then switch legs.
Lying Single Leg Hamstring Stretch Against Wall · Gainzz