Inverted Row Bent Knee under Table

Instructions

1. Lie on your back under a sturdy table and grip the edge with hands slightly wider than shoulder-width, knees bent and feet flat on the floor.
2. Keep your body straight from head to knees and let your arms fully extend.
3. Pull your chest up to the underside of the table by driving your elbows back and squeezing your shoulder blades.
4. Lower yourself in a controlled manner until arms are fully extended and repeat.