Bodyweight Heel Elevated Squat

Instructions

1. Place your heels on a small elevated surface such as weight plates, keeping toes on the floor.
2. Stand with feet shoulder-width apart and arms extended forward for balance.
3. Descend into a squat by bending the knees and pushing them out over your toes.
4. Lower until thighs are parallel to the floor or as deep as mobility allows.
5. Drive through your heels to return to standing and repeat.