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Bodyweight Single Leg Deadlift

HamstringsGlutesLower BackNone (Bodyweight)

pull

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Instructions

  1. Stand on one foot with a slight bend in the standing knee and arms hanging in front.
  2. Hinge at the hips, pushing them back and lowering your torso toward the floor while your free leg extends behind you.
  3. Keep your back flat and hips square throughout the movement.
  4. Drive your hips forward to return to standing, squeezing your glute at the top.
  5. Complete all reps on one leg before switching.