Kettlebell Kneeling One Arm Bottoms Up Press

Instructions

1. Kneel on both knees (or half-kneeling) and clean a kettlebell to the rack position with the bell inverted (bottoms up) above your fist.
2. Squeeze the handle hard to stabilize the inverted bell, then press it straight overhead.
3. Pause at lockout, then lower the bell slowly back to the rack position.
4. Complete all reps on one arm before switching sides.